Benefits Of Eating Banana

1. One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

2. Bananas have a natural antacid effect on the body, so if you suffer from heartburn, try eating a banana for soothing relief

3. Snacking on bananas between meals helps to keep blood sugar levels up and avoid
morning sickness.

4. Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

5. Calms you Down: Bananas are high in B vitamins that help calm the nervous system.

6. Banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in chronic cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

7. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

8. Research has proven that just two bananas provide enough energy for a strenuous
90-minute workout.

9. A banana can also help overcome or prevent a substantial number of illnesses and conditions, making it a must-to-add to your daily diet.

10. Bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

11. High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

12. This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat high blood pressure, thereby reducing the risk of high blood pressure and stroke.

13. Research has proved that this potassium-packed fruit can assist learning by making students more alert.

14. High in fiber. Including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Now you know why monkeys are so happy. Eat a banana!

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